Five Easy Mouthwatering Smoothie Recipes
Smoothies are not only yummy, they are packed with healthy vitamins and minerals. With the right combination of ingredients, it can be a great nutritional after workout snack, breakfast, or even a meal replacement. One glass contains antioxidants, protein, and fiber that helps fight belly fat and reduces bloating. They are not just good as tasty morning snacks but are best for shedding extra pounds too! Learn how to make five easy smoothie recipes, one for each day of the week, by watching the video below.
Ingredients:
- Monday — Yellow Smoothie
- ½ cup pineapple juice
- ½ cup Greek yogurt
- ½ cup frozen pineapple, diced
- ½ cup frozen mango
- 1 banana, chopped
- 1 tsp grated ginger
- Tuesday — Orange Smoothie
- ¼ cup orange juice
- ½ cup vanilla Greek yogurt
- 1 small orange, peeled and frozen
- ½ peach, peeled and diced
- 1 carrot – grated
- Wednesday — Red Smoothie
- ¼ cup almond milk
- ½ cup Greek yogurt
- ½ cup frozen raspberries
- ½ cup frozen strawberries
- ½ cup frozen watermelon
- Thursday — Purple Smoothie
- ½ cup pomegranate juice
- ½ vanilla Greek yogurt
- ½ cup frozen blackberries
- ½ cup frozen blueberries
- ¼ cup cherries, pitted
- Friday — Green Smoothie
- ½ cup orange juice
- ½ vanilla Greek yogurt
- ½ avocado, peeled
- 2 kiwis, peeled
- 1 handful of baby spinach
Directions:
1. Pour the liquid ingredients into the blender.
2. Next add the remaining ingredients.
3. Blend the mixture until combined.
4. The blended mixture can be stored in the refrigerator for up to three days.
5. Serve and enjoy!
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So you have the nutritional values for these smoothies?
I’m thinking, with all the natural sugar from the fruit, they have to be a meal replacement, calorie wise.
These look so good… I’m going for the Green smoothy today!
Awesome! Let us know how it goes 😉
Can these be frozen?
Yes, it’s okay to freeze these smoothies. You can put them in the fridge the night before you want to drink them. 🙂
My favorite is the yellow one!
That’s great to hear, Sunshine! 🙂 More delicious smoothie recipes here Start Your Morning Full And Healthy With These 5 Breakfast Smoothies!
Thanks! I had a green one today with cucumber instead of avocado and without the yogurt (trying to cut out dairy) and it was delicious! I also hand-squeezed the orange juice to cut out the added sugars. The whole thing had a pop of flavor that gave me a zing of energy. Yum.
Just bought the Add to dictionary and I’m dying to try your recipes. How long will they keep in the fridge if I wanted to make more than one at a time? Thanks
Spell check lol “add to dictionary” should read “Nutribullet”
How much Protein is in these?
If I’m wanting high protein should I add protein powder?
Yep, you can mix it in to add more protein in your breakfast.
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I love to have the smoothie after my workout because it has more nutrition (and protein!!) packed into…
Do you know if I can substitute ground ginger for the fresh grated ginger?
Yes you can! 🙂 Or you can mince and squeeze the juice.
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I love every recipe. The different smoothies keeps my taste buds guessing, definitely my go to breakfast.
Do you loose weight from these?
Yes together with proper diet and exercise losing weight is not impossible. 🙂
Hi there great article, I love smoothies but wondering what you would recommend substituting the greek yogurt with? thanks in advance 😉
Sour cream could work too. It has almost the same flavor to plain greek yogurt. Thanks for dropping by! 🙂
Hey, with what I can replace the Greek yogurt?
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Your smoothies are not only yummy, they are packed with healthy vitamins and can be as pre-workout food, some of them i guess can even detox you. Thanks a lot for sharing recipes and video!