3 Simple Healthy Sandwiches Under 500 Calories

If you are planning to shed some extra pounds, going on a crash diet is a big NO,NO. According to the recent studies, no one loses their weight on a crash diet or by skipping meals. Instead, this habit may end up in some health issues later on like the increase of blood sugar or kidney problems. Studies suggest that the only way to lose weight is by eating nutritious and fibrous food. Therefore, the lesson is – Don’t skip meals but eat properly. Here is a cheap way to prepare inexpensive but very healthy food, an alternative to the very expensive weight loss program.





  • 2 slices of whole wheat bread
  • ½ banana sliced
  • 1 Tablespoon of peanut butter

In preparing banana and peanut butter sandwich it is recommended that you use organic wheat bread instead of the creamy white bread that you usually eat. You will need 2 slices of wheat bread, half of sliced banana and 1 tablespoon of peanut butter.

Heat the pan on a medium fire and coat it with cooking spray or butter. Get 1 tablespoon of peanut butter and spread it evenly on each side of the slices of bread. Put the banana slices onto the peanut buttered side of one slice and top with the other bread. Press the sandwich together firmly. Then fry the sandwich until golden brown on each side for about 2 minutes. Whether you eat it by half or whole you will surely enjoy because it’s guilt-free.




  • 2 slices of whole wheat sandwich thins
  • 2 Egg whites
  • 1 Slice of tomato
  • 1 Slice red onion
  • 1 Slice of romaine

Grab 2 slices of whole wheat sandwich, 2 egg whites, 1 slice of tomato, 1 slice of red onion and a slice of romaine. First, fry your egg whites using olive oil. Arrange the rest of the ingredients on the sandwich. If you prefer, you can add a little dash of salt and cayenne pepper a twist.




  • 2 slices of whole wheat bread
  • 1 can of tuna organic wild albacore tuna or fresh tuna
  • 1 Teaspoon of organic mayonnaise
  • ¼ Cup minced celery
  • ¼ Cup minced onions

Prepare 2 slices of whole wheat bread, 1 can of tuna organic wild albacore tuna or fresh tuna, 1 teaspoon of organic mayonnaise, ¼ cup of minced celery and onions.

First, toast 2 slices of whole wheat bread. In a bowl mix tuna, mayonnaise, celery, and onions. Put the mixed ingredients into the slice of bread and put the other slice on top. Voila! A super-food to go.



Just always remember to choose organic ingredients to maximize its healthy benefits because whether you are on a diet or not you don’t want to lavish on junk right? Eat your way out from obesity and enjoy life.


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