It seems like every day there’s a new health fad people are buzzing on about. One day milk is bad for you, the next milk is great! Then eggs are the greatest thing since sliced bread until they weren’t… or wait are they good now? It never stops but one thing seemed to be consistent all along. Fats are bad! Stay away, they make you fat! Right?
So when we heard about an oil as being super healthy for you, we admit we rolled our eyes at first.
When you think of healthy things oil generally doesn’t top the list. So it was a surprise to us when we found out that coconut oil is actually crammed full of goodness and is responsible for a whole slew of health benefits. In fact, some of the healthiest communities in the world eat coconuts as a main staple of their diets.
It’s time find out why coconut oil is something you definitely want to add to the grocery list.